|
After 7 days of absolutely and strict banting, last night I had some bread. Emotional eating! But I will not give up. I did 20 min HIIT in the morning to rid my body of the excess sugar and glycogen. Doing a 24 hour fast, so I have also not eaten today. Only tea (no sugar). The feeling of lose jeans and marbling fat beneath my skin is keeping me motivated. When I fall, I get up and go. No time to waste.
Lihat Kalender Diet, 14 November 2018:
|
550 kkal
|
Lemak: 30,40g | Prot: 31,00g | Karb: 38,81g.
Makan Pagi: Five Roses Tea. Makan Siang: Five Roses Tea. Makan Malam: Chicken Drumstick, Beetroot, Pumpkin, Cabbage, Boerewors. Camilan/Lainnya: Bananas, Coffee with Cream, Gelatin Powder (Unsweetened). lagi...
|
|
2231 kkal
|
Latihan:
HIIT - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
|
|