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Start a sit up program after long pause.
38
break60
45
break60
38
break60
38
break60
54
It was impossible hard after so long break
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1702 kkal
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Lemak: 64,80g | Prot: 131,22g | Karb: 163,58g.
Makan Pagi: scallion, yellow cheese, tea, oat barn, baking soda, Savory (Ground), black pepper, paprika, coffee, egg, curd, yogurt, milk. Makan Siang: Rye Bread with Muesli, tuna, cucumber, scallions, avocado, radish, lettuce, tomato. Makan Malam: yellow cheese, egg, tomato, Rye Bread with Muesli. Camilan/Lainnya: milk. lagi...
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