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Want to weigh below 230 by June 1st that is 5 or more pounds in about a week.
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525 kkal
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Lemak: 28,25g | Prot: 22,50g | Karb: 40,00g.
Makan Siang: italian roll, steak sandwich. Camilan/Lainnya: Natural Spring Water. lagi...
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 Komentar
That's a lot for such a short period of time! It's really great to make goals but make sure you're making the realistically attainable. Good luck!
26 Mei 10 oleh anggota: jenju
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Good luck with your goal but remember its not all about the numbers as much as it is about how your clothes feel and how you feel. I struggle with the numbers as well but remember its hard to quantify how much muscle your putting on while you burn.
26 Mei 10 oleh anggota: vinnyv11
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