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Even with a vacation and some cheating in there, I still have managed to get down to 288.
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131,0 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 22,1 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 13 September 2012:
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1696 kkal
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Lemak: 105,89g | Prot: 171,65g | Karb: 48,46g.
Makan Pagi: Sausage Patty, Eggs, Julian Carb Zero Bread. Makan Siang: Hillshire Farm Turkey. Makan Malam: Romaine Lettuce, Rib Eye (14 oz), Grilled Asparagus. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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