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afraid to weigh but I'm eliminating mini moos in the am. will save 20 calories. it's a start lol. going to start keto. let's make this a week of losing little bit..pls just a small loss to keep the spirit up
Lihat Kalender Diet, 05 November 2018:
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992 kkal
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Lemak: 67,62g | Prot: 70,72g | Karb: 24,77g.
Makan Pagi: Crystal Farms Shredded Cheddar Cheese, Egg, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Makan Siang: Kirkland Signature Mixed Nuts. Makan Malam: Coastal Range Organics Chicken Breast. Camilan/Lainnya: Power Crunch Protein Energy Bar - Cookies & Creme. lagi...
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