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Finally, I can congratulate myself on some progress.
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85 kg
Sejauh ini Berkurang: 3 kg.
Sisa: 15 kg.
Diet diikuti: Cukup Baik.
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888 kkal
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Lemak: 34,59g | Prot: 25,20g | Karb: 119,60g.
Makan Pagi: Toast with Jam. Makan Malam: Apple Pie (Commercial, Enriched Flour) , Tesco Beef Lasagne (400g). Camilan/Lainnya: Butter or Sugar Biscuit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
27 Okt 18 oleh anggota: Yasmine15585
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I’ve stopped eating lunch. Invariably lunch was out at some cheap family restaurant. Now I’m saving a bit of money and controlling what I eat by cooking for myself. On fast days I ditch breakfast as well except for the Assam tea. Can’t do without a cuppa first thing.
Planning a meal is fun and I tailor the serving to how I feel on the day.
28 Okt 18 oleh anggota: grahamdt
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Sejarah Berat Badan grahamdt
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