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About to launch a new diet in a private challenge. My goal is to lose at least 1 lb. per week for 12 weeks. Exercise 150 min/wk for the first 2 weeks, then increase to 250 min/wk for the remaining 10 weeks. I have a "Kick it to the Curb" list of 12 items which I love that are contributing to my being over weight. For each week I don't lose at least 1 lb. I will kick off one of those foods and stop eating it. On any day I go over my allotted calorie limit, I will have to burn off the extra calories by walking 1 mile on my treadmill for every 100 calories I come in over budget. Wish me luck!
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1956 kkal
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Lemak: 77,06g | Prot: 83,66g | Karb: 235,12g.
Makan Pagi: Great Value Mixed Nuts, Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Einstein Brothers Bagels Fruit & Granola Yogurt Parfait, Great Value Fat Free Coffee Creamer, Coffee. Makan Siang: Pumpkin Pie, Coca-Cola Diet Coke (Can), Cheese Pizza with Vegetables, Pizza with Meat and Vegetables. Makan Malam: Chicken Noodle Soup (Home Recipe), Bolthouse Farms Protein Plus - Chocolate (Container). Camilan/Lainnya: Cornbread (Home Recipe), Great Value Mixed Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coca-Cola Diet Coke (Can). lagi...
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2162 kkal
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Latihan:
Memasak - 2 jam, Jahit - 3 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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 Komentar
Good luck! Keep us posted! The soup looks delicious.
21 Okt 18 oleh anggota: jengetfit123
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Good Luck! Will look forward to updates!!!
21 Okt 18 oleh anggota: kikibee5
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Sejarah Berat Badan Sarah Bru
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