|
Still a shade off 85 kg. The good news is that a shirt that was tight across my chest and shoulders is hanging better.
|
549 kkal
|
Lemak: 8,58g | Prot: 22,85g | Karb: 91,59g.
Makan Pagi: Toast with Jam. Makan Malam: Glutinous White Rice, Dolmio Beef Bolognese Pasta Sauce. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan grahamdt
|