Catatan berat badan (tidak ada entri jurnal) untuk 21 Oktober 2018
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70,0 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3372 kkal
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Lemak: 60,17g | Prot: 247,44g | Karb: 462,10g.
Makan Pagi: Tostitos Medium Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill Freekeh, Bob's Red Mill Whole Grain Red Bulgur. Makan Siang: Dave's Killer Bread 21 Whole Grains Bread, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Bananas, White Rice, Kikkoman Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, Sweet Potato, Red Potatoes (Flesh and Skin), Asparagus. Makan Malam: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Kale, Tomatoes, MuscleTech Phase8 Vanilla, Mushrooms, Pistachio Nuts. Camilan/Lainnya: Quest Birthday Cake Protein Bar, Allmax Nutrition Carbion, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder. lagi...
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Memperoleh 5,4 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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