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Last night was hamburgers on the grill, I ate two small ones with bun and we went to Culver's for ice cream. Had a small hot fudge sundae.
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1951 kkal
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Lemak: 56,29g | Prot: 122,45g | Karb: 245,98g.
Makan Pagi: shaklee, Milk (Nonfat). Makan Siang: triscuits, Salad Dressing Mix Italian 0.7 Oz (Prepared), lettuce, spanish rice, stewed tomatoes, ground beef, beans, corn, stewed tomatoes, ground beef, beans, mixed vegetables, corn. Makan Malam: Diced Tomatoes, green beans french, chicken breast. Camilan/Lainnya: cheerios, Milk (Nonfat), junior mints, hershey's kiss, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Fat Free Strawberry Yogurt, walnuts. lagi...
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2553 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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