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No wheat belly challenge! Here we go... Never understood how one slice of bread can cause bloating when I've eaten veggies and chicken all day. I found out about the book "Wheat Belly" by William Davis MD when I complimented a co-worker who had lost weight and seemed more energetic (without exercising). I found the information in the book intriguing and decided to give it a try. Thanks to all who joined the challenge. I look forward to celebrating success!
9/3: steps = 11044 Labor day grilling ... lots of meat! :-)
9/4: steps = 8383 Elliptical = 35min 3.25miles 391.3cal WW=27
no wheat today!
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70,8 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2012:
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1017 kkal
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Lemak: 37,68g | Prot: 47,34g | Karb: 153,13g.
Makan Pagi: psyllium, Great value frozen fruit, Raw Protein, Almond Milk, Flaxseed, chia seeds, raspberries. Makan Siang: Spaghetti Squash Marinara. Makan Malam: Pho. Camilan/Lainnya: hershey dark chocolate. lagi...
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2071 kkal
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Latihan:
Elliptical - 35 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Howdy--I'm in the challenge, haven't read the book, but I know wheat is my nemesis! I'm assuming we just don't eat wheat, right? I have been trying to avoid gluten wherever possible, so I'm ready for the challenge to give me added incentive to do so!
05 Sep 12 oleh anggota: Lisa Kay
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I read the book twice… For 3+ years I have been diligently trying to lose weight, Weight Watchers, dieting, walking 5 days a week 2.5 mi. I could lose weight only if I would cut calories extremely, then at the same rate would gain it all back even on a low calorie diet and exercise 5 times a week. I heard about this book and also was looking into Veganism and Leptin resistance at the time. So I cut out Wheat, Vegetable Oil, and sugar. I got my weight back down, read the book, surprisingly my weight stayed the same over the next few weeks.
I have been tracking my weight for 3+ years and this is the first time that it is stable. No wheat! So I did some tests, pizza, 2 days later bloated/sick feeling and up 4lbs. Took about 3 days to get back down. But now I don't count calories at all anymore, eat plenty of rice and corn products, avoid vegetable oils; sugar not so much, and after 3 months have stabilized the 25 lb loss. I also noticed no more feeling constipated all the time, but I think that was the bloating I was feeling from wheat.
03 Okt 12 oleh anggota: j-naz
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