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21 Januari 2014
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,9 kg
0 kg
15,0 kg
Cukup Baik
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Kehilangan 1,6 kg dalam 1 minggu
17 Januari 2014
Wow! Did not realize that 5 guys is so high in calories! The little fries are over 500 kcal a serving!? But boy did it taste good! Broth all day Thursday for procedure this morning. Feeling good! Back on the train!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,8 kg
0 kg
15,9 kg
Tidak Berlaku
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Memperoleh 0,9 kg dalam 1 minggu
11 Januari 2014
Zumba today! yay!
Calorie-wise I did OK. I try to eat at least 1200 calories and not go over my 1400 calorie RDI. I see from today's food diary that I am too high on the carb side if I want to lose 15 lbs in 3 weeks. Protein was only 20%. :(
I tend to eat more carbs on the weekend as I run errands. I have got to keep snacks in my purse and/or car. It's cold enough outside to keep perishables in the car. Anyhow, a new day tomorrow. Sunday is a challenge, but I think a few almonds and cheese sticks (low fat) in my purse should be OK.
I shan't beat myself up! :)
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10 Januari 2014
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,9 kg
0 kg
15,0 kg
Cukup Baik
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Kehilangan 0,5 kg dalam 1 minggu
28 Desember 2013
Hello Fatsecret! Like the new look!
Kim
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