Jurnal Sarah Bru , 15 Okt 18

I am restarting my diet in a private challenge, Project Cobweb. It's time to clean out the old and invent the new.

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1658 kkal

Lemak: 58,03g | Prot: 69,81g | Karb: 224,32g.   Makan Pagi: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mayonnaise, Del Monte Sliced Pears (No Sugar Added), Aunt Jemima Butter Rich Syrup, Protein Pancakes, Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Ghirardelli Premium Hot Cocoa Double Chocolate. Makan Siang: Fresh & Easy Egg Fried Rice, Unsweetened Iced Tea, Benihana Hibachi Chicken. Makan Malam: Great Value Mixed Nuts, Unsweetened Iced Tea, Green Giant Sweet Peas, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Beef. Camilan/Lainnya: Nabisco Grahams Crackers Original, Coca-Cola Diet Coke (Can), Great Value Mixed Nuts, White Cake with Icing (Home Recipe or Purchased). lagi...

2045 kkal

Latihan: Jahit - 3 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Istirahat - 12 jam dan 45 menit, Tidur - 8 jam. lagi...