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I didn't lose any weight this week, but it's not a stall yet. I am seeing results in the way of a dropping body fat %, down to 40% this week. I've been doing the Slow Burn Fitness Revolution, and I'm packing on muscle mass pretty quickly.
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132,4 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 23,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2012:
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686 kkal
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Lemak: 46,25g | Prot: 55,41g | Karb: 7,86g.
Makan Pagi: Sharp Cheddar Shredded, Bell Peppers, Eggs. Makan Siang: Pepper Jack Cheese, Tomatoes, Ground Beef, Endive, Chicory, Escarole or Romaine Lettuce. lagi...
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berat badan stabil
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