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Still the same, despite a few, what shall we call them, minor indiscretions...
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59,4 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1480 kkal
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Lemak: 57,50g | Prot: 44,96g | Karb: 203,59g.
Makan Pagi: Fuji Apples, Creamy Peanut Butter, 100% Whole Wheat Bread, Metamucil, Water, Original Liquid Coffee Creamer, Coffee. Makan Siang: Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Original Liquid Coffee Creamer, Coffee, Water. Makan Malam: Water, Beef Chili with Beans, Saltine Crackers. Camilan/Lainnya: Honey Roasted Sunflower Nuts, Twizzlers, Chewy Bars - Chocolate, Fuji Apples, Cheese Heads Original String Cheese, Bananas. lagi...
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2751 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 3 jam dan 20 menit, Berdiri - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berjalan (Latihan) - 5,5 km/jam - 40 menit, Istirahat - 6 jam, Tidur - 6 jam. lagi...
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berat badan stabil
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