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Bad couple of months. Have been dealing with my knee injury and blood pressure issues. We had a change in our work schedule which should help actually and I am settling into a new routine.
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1308 kkal
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Lemak: 36,31g | Prot: 84,67g | Karb: 163,75g.
Makan Pagi: Great Value Fat Free Coffee Creamer, Einstein Brothers Bagels Fruit & Granola Yogurt Parfait, Bananas, Coffee. Makan Siang: Kettlebell Kitchen BBQ Chicken with Roasted Zucchini, Unsweetened Iced Tea, Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers. Makan Malam: Great Value Shredded Mild Cheddar Cheese, Black Beans (Canned), Jennie-O Ground Turkey 93/7, Brown Rice (Medium-Grain, Cooked), Corn. Camilan/Lainnya: Jell-O Black Cherry Gelatin Dessert, Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can). lagi...
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1954 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 15 menit, Elliptical Machine - 15 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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