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Took like two and a half weeks off because of a pulled muscle. Looking forward to getting back to work.
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2123 kkal
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Lemak: 91,95g | Prot: 101,18g | Karb: 231,53g.
Makan Pagi: Earl Grey, Granulated Splenda, N.O.-XPLODE (Fruit Punch), Frosted Shredded Wheat Cereal, 2% Fat Milk. Makan Siang: granny smith, white bread, oatmeal rasin cookie, Provolone Cheese, Deli Thin Sliced Turkey, Green Leaf Lettuce, Tomatoes. Makan Malam: baked ziti. Camilan/Lainnya: Granulated Splenda, Green Tea. lagi...
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2352 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Berjalan (Jogging) - 8 km/jam - 13 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 7 jam dan 47 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan riddick187
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