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Week one my goal was to simply journal my food - did that. Week two was eating healthy - 1/2 assed did it. Week 3 was to continue on with week 2 and mind my portions. Kinda still on track with the three goals. For a couple days or so I didn't enter my food on the FS food journal, my internet was down. I did keep track on paper, but of course can't find the paper to enter my food. I can however say with certain honesty that I was a good "dieter" this last weekend, I just didn't journal. Week 4 is now upon me, I have los.t a few pounds and am maintaining a consistant weight loss. Slow and steady will win my race. Don't want to get burned out. Goal for week 4, incorporate 30 minutes of walking per day 6 days per week. Should be highly attainable since my dogs are my main walking partners and they nag like crazy when they are on the routine of going. We have walked 3 days in a row all ready so to them the routine is set. Good Dogs.
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1952 kkal
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Lemak: 77,68g | Prot: 137,26g | Karb: 181,71g.
Makan Pagi: cantaloupe, cottage cheese. Makan Siang: soda cracker, chunky chicken, chobani. Makan Malam: crystal light, sour cream, iceburg, salsa, tortilla, chicken. Camilan/Lainnya: apple, pepsi max, kirkland nut & seed bar, kirkland fruit and nut bar. lagi...
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3083 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 1 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Duduk - 4 jam. lagi...
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