Jurnal LouAnn Lovato, 29 Agu 12

I am feeling so sore today after an intense work out. I am feeling muscles aches where I never expected. This week I joined coworkers with a weight loss challenge and $50 to participate. We have worked out 2 days and ate healthy.

So far so good....maybe I will reach my 150 pound weight goal. I am on the Adkins Induction phase.

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1234 kkal

Lemak: 66,83g | Prot: 65,73g | Karb: 97,87g.   Makan Pagi: water, precooked bacon, Boiled Egg. Makan Siang: prickly pear lemonade, chips, guacamole, chicken salad from wendys. Camilan/Lainnya: french fries. lagi...

2340 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 15 menit, Istirahat - 8 jam, Tidur - 8 jam. lagi...