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Gained some weight and that is not good but I have been good on the diet but I think it could be a little stress related at this time but not to worry, I will just make up my mind to lose the weight and be done with it. Alot to look forward to at this time and I will be wonderful. Love, Me
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88,2 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 20,1 kg.
Diet diikuti: Cukup Baik.
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1343 kkal
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Lemak: 35,95g | Prot: 53,95g | Karb: 215,64g.
Makan Pagi: Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: peanut butter low calorie skippy, Oat Bran Bread, Oranges, apple. Makan Malam: asparagus, spinach, salad dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, pizza hut pizza. Camilan/Lainnya: tea green, Peppermint Candy, Tap Water, sugar. lagi...
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2657 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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