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Have one very bad night. I was in carbo shock after more than 24 cookies. I feel very sick. Awful pain in my stomach, my heart rate was very fast all night. I couldn't sleep well. I punish my self with food not reward myself :(
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58 kg
Sejauh ini Berkurang: 5 kg.
Sisa: 0 kg.
Diet diikuti: Tidak Berlaku.
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3354 kkal
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Lemak: 237,40g | Prot: 128,06g | Karb: 246,25g.
Makan Pagi: cottage, oat barn, baking soda, Savory (Ground), black pepper, egg, curd, yogurt. Makan Siang: scallion, yellow cheese, egg, Sprat. Makan Malam: raisins, walnuts, walnut, cocoa. Camilan/Lainnya: Spirulina, black tea, green tea. lagi...
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berat badan stabil
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 Komentar
Wow a cookie monster.....ok I find if i write down what i'm craving and if i still want it i eat it, then leave it behind me and start over again. good luck to you maintenance is harder than dieting..
12 Mei 10 oleh anggota: thecoach
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Sejarah Berat Badan Scoldy
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