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I'm not trying very hard right now. Haven't had any MAJOR twist-offs, just generally being less strict on myself, and since it's been so hot, have only been walking once a day...This is actually good information to have, because school starts up again next week which is going to make walking twice a day every day a near impossibility...I need to be reminded NOW what that will mean in terms of intake. My goal this summer was to meet my (original) goal of 135 and make walking every day a habit. I've succeeded in both areas, so I'm pleased with myself. Got to remember, though, the long-term goal is to be healthy and fit. GOOD habits are easily broken, so I must be vigilant. Happy Friday, dear buddies!
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60,3 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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1857 kkal
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Lemak: 106,56g | Prot: 47,66g | Karb: 195,16g.
Makan Pagi: Sandwich Thins - 100% Whole Wheat, Butter, Creamy Peanut Butter, Bananas, Metamucil, Water, Original Liquid Coffee Creamer, Coffee. Makan Siang: Buttermilk Ranch Dressing, Roasted & Salted Sunflower Nuts, Lettuce Salad with Assorted Vegetables, Original Liquid Coffee Creamer, Coffee, Water. Camilan/Lainnya: Roasted & Salted Sunflower Nuts, Twizzlers, Peanut Butter Chip Chewy Granola Bar, Fuji Apples, Cheese Heads Original String Cheese, Water, Bananas, Roasted & Salted Sunflower Nuts. lagi...
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2791 kkal
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Latihan:
Latihan Beban (Sedang) - 10 menit, Berdiri - 3 jam, Berjalan (Latihan) - 5,5 km/jam - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 20 menit, Tidur - 5 jam, Istirahat - 5 jam dan 30 menit. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
So proud of you for achieving your goals!! Have a fantastic weekend with lots of fun exercise. (-:
18 Agu 12 oleh anggota: Heidijoy
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Yuppers! You done great this summer! And you will conine and mainatin with some modifications to the routine but that islife, right? Accepting the changes gracefully...
18 Agu 12 oleh anggota: HCB
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You've done really well and you're still doing great :) Maintaining is all about making adjustments and being a little less strict than the weight loss phase, in my opinion, you just have to make sure you don't let go of the rope - you won't, I'm sure.
18 Agu 12 oleh anggota: Earthlady
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Great job maintaining. Hopefully I will be successful at maintaining like you when I get there. It has been hot, so I went out early this morning to try and beat some of the heat.
18 Agu 12 oleh anggota: kimjinxie
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I have a lot to learn about maintaining, so I'll be peeking over your shoulder. I wish I were going back to school with you... how exciting that must be! Yes, the heat has been draining over the past few days. Hope it starts to cool down soon.
20 Agu 12 oleh anggota: jenkie5
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Sejarah Berat Badan Baxie
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