Jurnal foxxy51, 27 Agu 18

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I have got to make a change, I am walking 3 miles a day, changed my eating habits, but I can't seem to get rid of the ABS..... that is my whole purpose of the 3 mile walk. I refuse to get discouraged, Saturday as I was doing my morning walk a lady called out to me and said she can see the difference in my stomache...I asked myself, why did she lie to me???? not encouraging...I will make my way to the gym today, work on some of the machines there and will try some situps. But everyone be encouraged, have a great day😀

Lihat Kalender Diet, 27 Agustus 2018:

212 kkal

Lemak: 12,68g | Prot: 9,47g | Karb: 15,26g. Makan Pagi: Puerto Rican Style Fried Stuffed Potatoes (Rellenos De Papas), Fried Ham. lagi...

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what is abs??

27 Agu 18 oleh anggota: baskington

@badminton ABS is my fat stomache. that is where all my weight is located.😄

06 Sep 18 oleh anggota: foxxy51

that should have been @ Baskington. sorry smart phones....

06 Sep 18 oleh anggota: foxxy51

no problem and I think we all fuss about the belly fat. Mine is sticking too

06 Sep 18 oleh anggota: baskington

I’m finding that it takes longer for all the belly fat and love handles to leave for me. Walking helped, eating less junk and more protein has helped and I think lifting weights has helped the most. My workouts are intense with very short breaks but my weights are still low (hard for me to do the workouts though). The lady probably wasn’t lying. We tend to see differences quicker in others than in ourselves. Start taking weekly or monthly pictures of yourself and I bet you’ll start seeing the same changes she sees when you compare them over time! Best of luck!

06 Sep 18 oleh anggota: peeperjj


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