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Trying to start getting some more exercise, but still have to lose more before I can do a lot more. I am doing squats, lifting weights as I can and walking a little more. My knees and legs are getting stronger and less painful each couple of days, so it shouldn't be too much longer and I will actually be able to walk. Trying to do great this next few days to try and hit the 375 mark. It has been a good couple of days as the lost weight is visibly noticable so that makes me happy.
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806 kkal
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Lemak: 22,32g | Prot: 49,67g | Karb: 112,28g.
Makan Pagi: Oatmeal. Makan Siang: Sliced Turkey Breast, 100% Whole Wheat Bread. Makan Malam: Baked Beans with Pork (Canned), 100% Whole Wheat Bread, Fried Egg. lagi...
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4972 kkal
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Latihan:
Bulutangkis - 1 menit, Tidur - 8 jam, Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 59 menit. lagi...
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