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This week is going to be challenging. I'll be traveling, and I find it so much more difficult to eat healthy foods when traveling. I'm going to pack SlimFast in my carry-on to cover breakfasts in the hotel, and I'm going to pack some workout clothes so I can meet my walking commitment on the treadmill at the hotel. In summary, I will not abandon hope but will endeavor to persevere.
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74,8 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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1134 kkal
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Lemak: 49,96g | Prot: 33,56g | Karb: 136,78g.
Makan Pagi: spanish rice, refried beans, chicken enchilada. Makan Siang: TJ's sweet potato chips. Makan Malam: olive oil, Baked Swai, Trader Joe's green beans. Camilan/Lainnya: strawberries. lagi...
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2673 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 40 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Istirahat - 4 jam dan 50 menit, Tidur - 9 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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