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OMG am I an idiot. I just drank an entire 20 oz bottle of REGULAR Pepsi - I didn't notice it wasn't a Pepsi MAX Those stupid bottles are so similar and I just took for granted that I was pulling the right one from the fridge. Now I am experience a sugar buzz like no other and my diet for today is totally shot!!!! OMG OMG OMG I am going to be hating life when the sugar low hits. Top it off, I'm diabetic!!!!! Haven't had a regular soda drink for like a year!!!!! How could I not notice, you'd think I can taste the differnce, apparently not. Feel like an idiot - getting a headache to boot. AAAARRRRRGGGGGGHHHHHHH!!!!!!!!!!
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2131 kkal
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Lemak: 66,53g | Prot: 112,31g | Karb: 292,76g.
Makan Pagi: milk, quaker life. Makan Siang: shrimp sauce, bbq pork, pork fried rice, fried shrimp. Makan Malam: milk, quaker life. Camilan/Lainnya: Pepsi, diet pepsi, kirkland nut & seed bar. lagi...
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3160 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 1 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Duduk - 4 jam. lagi...
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