|
Dusted off my Rosemary Conley DVD today and completed the exercise routine. Apart from some short walks I haven't been exercising much since returning from holiday due to illness. Now I am recovered I will start again as the lack of exercise has had an effect on my weight loss (or lack of!!)
|
1144 kkal
|
Lemak: 33,92g | Prot: 38,00g | Karb: 171,81g.
Makan Pagi: Morrisons Effervescent Vitamin C, Dolce Gusto Cafe Au Lait Intenso, Lidl Greek Style Yoghurt, Lidl Frozen Mixed Berries & Cherries, Porridge, Tea with Semi-Skimmed Milk. Makan Siang: Tea with Semi-Skimmed Milk, Strawberries, Coffee with Semi-Skimmed Milk, Snack a Jacks Caramel Rice Cakes. Makan Malam: Strawberries, Tea with Semi-Skimmed Milk, Sweetcorn, Iceland Salmon, Broccoli & Pea Risotto. Camilan/Lainnya: Cadbury Dairy Milk Whole Nut (3), Bananas, Almonds. lagi...
|
|
2119 kkal
|
Latihan:
Aerobik - 1 jam, Istirahat - 10 jam dan 30 menit, Tidur - 8 jam, Menonton Televisi - 3 jam, Membaca - 1 jam dan 30 menit. lagi...
|
|