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8.75 inches lost ;o) This is loss is probably a large amount of fluid. I predict that future weigh ins won't be so dramatic ;o)
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95,3 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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987 kkal
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Lemak: 51,11g | Prot: 95,55g | Karb: 31,64g.
Makan Pagi: red pepper, onion, broccoli, mushrooms, egg. Makan Siang: minced dried onion, miracle whip, romaine, starkist albacore white tuna. Makan Malam: ranch dressing, birds eye stir fry, chicken breast, mushrooms, tomato, green pepper, iceberg. Camilan/Lainnya: Green Tea, coffee. lagi...
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4221 kkal
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Latihan:
Istirahat - 2 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Pekerjaan Rumah Tangga - 12 jam. lagi...
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Kehilangan 3,9 kg dalam 1 minggu
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 Komentar
Wow you are off to an amazing start.
05 Mei 10 oleh anggota: cindysilkid
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Thats wonderful, expect the best and see what happens. :)
05 Mei 10 oleh anggota: BCLenny
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I should also add that I drink a 10-12 cup pot of green tea with stevia most days also (very thermogenic). I also eliminated dairy, which I am sure like gluten/starch is an issue for me.
Thanks for the posotive words ladies!!!!! It means alot ;o)
05 Mei 10 oleh anggota: kenziebug
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I should probably get that bio done huh Lenny?? lol
05 Mei 10 oleh anggota: kenziebug
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Sejarah Berat Badan kenziebug
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