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Updated my diet. I still firmly believe in Atkins, but have switched for medical reasons regarding some stuff I'm going through. This is my final time switching. I know I've seemed indecisive since starting FatSecret back in July, but this is final. I'm still doing great, and since I've lost 14 pounds since I started everything, then the adjustments to the new program will be smooth, as I'm already motivated. I'm NOT doing WW Points...I'm following the Simply Filling Plan (used to be CORE plan). I was successful in the past, and I'll be successful again on the same plan. =)
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119,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 29,5 kg.
Diet diikuti: Tidak Berlaku.
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956 kkal
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Lemak: 33,70g | Prot: 44,58g | Karb: 119,74g.
Makan Pagi: Splenda packet, Cinnamon, FF Half & Half (Great Value), Coffee, Milk (Nonfat), Oatmeal. Makan Siang: Creamy Peanut Butter Spread (no stir), Thomas' English Muffin 100% whole wheat. Makan Malam: Hot-N-Ready Pepperoni Pizza, Crazy Bread. lagi...
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 Komentar
I also was following the Atkins plan but found it to be too restricting. I have now switched to the paleo diet, this way I can at least get fruits and sweet potato, however i do eat bread once a day for lunch but I have been informed that there is a paleo friendly bread(ezekial?), so once I get some of that I will be fully paleo!
09 Agu 12 oleh anggota: cdowney
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Yes, there is! Also available through Julian Bakery online. I think the link is www.julianbakery.com. Wonderful Paleo bread available there, and also zero & low carb breads that are super high in protein and fiber. Check them out!
10 Agu 12 oleh anggota: mamajava
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I believe Whole Foods Market also sells Julian bread.
10 Agu 12 oleh anggota: Miss_Red
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The Whole Foods Markets here in Michigan do not sell them yet. =( Some do in California and other places, but not my local one. I keep pressuring them to sell it, and maybe one day they will give in to me...even if it is just to shut me up! LOL
12 Agu 12 oleh anggota: mamajava
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