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Day 2:
Slept horribly. Body aches all over. Not sure if it is from yesterday's 30 minutes on the elliptical or the inflammatory disease.
Alarm set for 6:30am, up at 7:00 am. Need to get in that 30 minute session of exercise before my physical therapy appointment this morning at 9:30am. It is now 7:46. Still hurting but I will exercise as soon as I finish my coffee. :)
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396 kkal
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Lemak: 7,07g | Prot: 26,87g | Karb: 60,68g.
Makan Pagi: coffee, oatmeal quaker, raisins, sweet and low. Makan Siang: braeburn apple, deli ham kroger, deli smoked turkey breast. lagi...
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2175 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Tidur - 6 jam, Istirahat - 17 jam dan 30 menit. lagi...
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