|
Wooops... Wedding this weekend and only 160% over my RDI. But to my defense did more dancing than I usually do. That is what happens when a bunch of drunk colleagues egg on the sober one.
|
1310 kkal
|
Lemak: 67,47g | Prot: 52,24g | Karb: 133,49g.
Makan Pagi: Special K Protein Meal Bar - Double Chocolate. Makan Siang: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), White Corn Tortilla. Makan Malam: french dressing, Green & Crisp Lettuce with Iceberg and Romaine, Cheddar Cheese, FR GOUR CRISPY ONIONS LT SALT, Santa Fe Style Tortilla Strips. Camilan/Lainnya: nature valley oats 'n dark chocolate, Special K Protein Meal Bar - Double Chocolate. lagi...
|
|
5648 kkal
|
Latihan:
Pekerjaan Kebun (Berkebun) - 3 jam, Istirahat - 5 jam, Duduk - 8 jam, Tidur - 8 jam. lagi...
|
|