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Work again today x No time to make up a lunch - is there an excuse in there somewhere; probably lol
So had tuna mayonnaise and salad with water x Went to Greggs for Breakfast and got a bacon roll with black coffee I am so proud of myself as the roll went out for the pidgeons and I only had the bacon 1st time for everything!!!! Girls at work couldn't believe it either x x Came home and made Chicken and Broccoli bake I reccommend it to everyone!! I'm looking at the cook book for more variety as I'm sure I'm gonna stick with Induction for several weeks just to get my weight loss kick started, I no myself and I no I need the discipline of such a regime x x x but hey feeling great on it x x
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1915 kkal
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Lemak: 143,40g | Prot: 141,98g | Karb: 10,27g.
Makan Pagi: bacon. Makan Siang: mayo, tuna, cheese, salad. Makan Malam: mayonnaise, sour cream, curry powder, chicken breast, garlic. Camilan/Lainnya: egg, bacon. lagi...
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2223 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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 Komentar
Bravo Tanya. You're stronger willed than me. I cannot walk past Greggs without slavering over their disgusting Sausage Rolls. I walk past without buying, but I feel the blood draining from my brain and have to fight off the temptation. You can always add to your feeling of achievement the thought that you've done your bit for the environment by feeding the birds!
Got some reduced Broc from Asda today and boned chicken thighs and you've motivated me to try the chicken and broccoli bake tomorrow. Shall we compare notes?
Best wishes, Chris
01 Mei 10 oleh anggota: chrisa1uk
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Sejarah Berat Badan Tyahappy
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