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oh my god i can't believe i spend 18hours a day resting and 8 sleeping, no wonder i'm so fat lol at least we managed out for a walk today though would have been better if i had went to my excersise class as well x
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726 kkal
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Lemak: 13,07g | Prot: 65,75g | Karb: 87,52g.
Makan Pagi: Diet Soda. Makan Siang: Lowfat Cheddar or Colby Cheese, turkey slice. Makan Malam: Sweet Potato (Frozen), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Camilan/Lainnya: banana. lagi...
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2201 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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