|
I decided to start over with Phase 1, I'm going to try to stick it out and see how far I get. But the good news is i haven't gain my weight back and I'm really excited about that. Now if I can lose some more weight and some inches.
Lihat Kalender Diet, 18 Februari 2008:
|
479 kkal
|
Lemak: 4,44g | Prot: 9,83g | Karb: 108,65g.
Makan Pagi: water, banana, cinnamon. Makan Malam: water. Camilan/Lainnya: banana. lagi...
|
|
3085 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 40 menit, Mengemudi - 2 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 7 jam dan 15 menit, Tidur - 7 jam dan 20 menit. lagi...
|
|