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1832 kkal
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Lemak: 83,82g | Prot: 64,35g | Karb: 204,56g.
Makan Pagi: Sugar, Aldi Wheat Shreds, Asda Semi-Skimmed Milk. Makan Siang: Tesco Pork Pie, Tesco Baby Plum Tomatoes, Green Leaf Lettuce , Honey Mustard Dressing, Feta Cheese , Black Olives, Cucumber (with Peel) . Makan Malam: Courgette, Tesco Salmon Fillets, Four Seasons Mediterranean Rice . Camilan/Lainnya: Tesco Curly The Caterpillar Cake, Ski Raspberry Yoghurt, McVitie's Milk Chocolate Digestive , Tesco Seedless Green Grapes. lagi...
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1756 kkal
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Latihan:
Mengemudi - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 20 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan lexieholden
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