Jurnal amanda123, 01 Agu 12

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Didn't lose any weight yesterday. So I am waiting before to weigh in again. I probably didn't drink enough water either. Today was day 3 of the Insanity Program and I am SORE! My calves and my butt mostly. My friend is saying her stomach so maybe I am not concentrating on my core like I should. Following Atkins has been easy for me. Every now and then I want something I shouldnt have but I get thru it. Hope everyone is having a great day!

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I did Insanity during the winter and it was so hard. I had to modify it a bit as its not really meant for someone my size, but I loved doing it with my husband and he looked really good at the end (I lost 40lbs too). Good luck & keep up the hard work.

01 Agu 12 oleh anggota: tford1123

I am really sore too from skating on Saturday night. I did a little swimming yesterday but no video workouts so I am going to try and power thru some workouts today. It's normal not to lose weight every day. I often stall for a day or two then get my drop a few days later. Don't worry about it, it doesn't mean you aren't doing good. Have a great day!

06 Agu 12 oleh anggota: SlimB430


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