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My little sister (22) just graduated Boot Camp and my baby sister (18) got engaged. Both are giving me a good reason to get in shape ASAP! ;D
Since I gave the cleanse a chance, I have been drinking 1-2 green smoothies a day. Loving them with spinach or kale! Feel healthy and my nails have grown the longest and strongest I've ever had em!
Gonna push myself to do P90X, keep up with the green smoothies, and Calorie Counter. Will be quite a challenge, but it is well worth the try if I'm to work toward my dream body for my own future wedding and hopeful honeymoon to Europe (can't stomach the idea of being fat in either of those albums)!
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81,6 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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1716 kkal
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Lemak: 71,97g | Prot: 69,96g | Karb: 209,96g.
Makan Pagi: Blueberry Pancakes, Bananas (Large). Makan Siang: Bananas (Large), Kale, Milled Flaxseed, Shake Mix - Chocolate Royale, 2% Low Fat Milk, Fresh Frozen Wild Blueberries. Makan Malam: Vanilla Coke Zero (Can), 14" Large Meat Lover's Stuffed Crust Pizza. lagi...
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3192 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 5 menit, Berdiri - 5 jam dan 40 menit, Latihan Beban (Sedang) - 20 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Mengemudi - 10 menit, Tidur - 6 jam, Istirahat - 9 jam, Pilates - 45 menit. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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