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I think 4 more pounds will do it.
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60,3 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1695 kkal
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Lemak: 78,99g | Prot: 57,12g | Karb: 195,90g.
Makan Pagi: Apples, Butter, Hard-Boiled Egg, Simply Jif Creamy Peanut Butter, 100% Whole Wheat Bread, Original Liquid Coffee Creamer, Coffee. Makan Siang: Miracle Whip, Solid White Albacore Tuna in Water, Saltine Crackers. Makan Malam: Pizza with Meat and Vegetables. Camilan/Lainnya: Part Skim Ricotta Cheese, Light & Fit Yogurt - Strawberry, Butter Pound Cake, Chewy Bars - Chocolate, Honey Mustard & Onion Pretzel Pieces, Apricots, Water. lagi...
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1860 kkal
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Latihan:
Belanja - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 40 menit, Berjalan (Cepat) - 6,5 km/jam - 45 menit, Istirahat - 13 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
You're still losing! You are doing SOooooo well - you'll have those last 4 pounds off in no time :)
28 Jul 12 oleh anggota: Earthlady
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Thanks, I just want the size 8 jeans to be a tiny bit looser around my middle. :)
29 Jul 12 oleh anggota: Baxie
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LOL - SIZE 8 is awesome - good for you! Ya gotta do those damned abdominal crunches we all love so much!
29 Jul 12 oleh anggota: HCB
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Oh Noooooooooo!!!!!!!!!! NOT THE CRUNCHES!!!!!!!!!
01 Agu 12 oleh anggota: Baxie
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Sejarah Berat Badan Baxie
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