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Here we go, Day 1. Perhaps technically Day 2.
I went from having a relatively active lifestyle to riding a desk for a living and I, well, ballooned. Definitely gained over 150 pounds in the course of about 2 years. An inconsistent schedule my being a stress eater, depression, and God only knows what other factors helped contribute to it but, its about time for a change.
Since I got here by making a series of poor decisions, in part because I'd never been taught how to make good ones and in part because I didn't know what WERE good ones I've decided that the best way for me to start this off is to have some of my decision making privileges revoked.
So, now I've got a trainer, helping me choose what to eat, and pushing me to force my body to exercise again...and push me he does. Not that I mind...I actually sort of enjoy working out, just never had the discipline to do it consistently.
The goal for this week: Eat on a consistent schedule. I got this way through a combination of skipping meals, neglecting to eat for sometimes a couple days at a time, then gorging...and almost always on things I shouldn't have been eating to begin with. On top of that most of my calorie intake any given day was likely from soda/energy drinks. I fixed the soda part (mostly) now its time to fix the rest. I'm still not sure about how much Dan wants me to eat each day (I keep bitching that he wants me to eat too much...I doubt I'll see much sympathy there ;) ) but I'm going to make this happen.
So week 1. Weigh in: 392 pounds. Weight to Lose: 100 pounds. Fat% about 49
No measurements yet. I'll get there. Pics too, maybe.
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1989 kkal
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Lemak: 54,46g | Prot: 137,89g | Karb: 237,72g.
Makan Pagi: Coffee, Cheddar Cheese, White Corn & Black Bean Salsa, Egg Substitute (Liquid), Egg. Makan Siang: Mango, Pineapple, Strawberry, Coke Zero, Wawa Roast Beef Ciabatta w/ P.Jack,Mustard,Hot Pep, Spinach. Makan Malam: Sparkling Cherry Limeade, Chargrilled Chicken Club Sandwich. Camilan/Lainnya: banana, mango. lagi...
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5551 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam dan 45 menit, Istirahat - 3 jam dan 30 menit, Tidur - 8 jam. lagi...
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