|
Did not follow my diet 100 percent yesterday but dropped a pound as I was good at doing extra walking and that is one of the big secrets more and more walking all the time.
|
91,2 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 23,1 kg.
Diet diikuti: Cukup Baik.
|
|
1856 kkal
|
Lemak: 85,59g | Prot: 91,75g | Karb: 184,64g.
Makan Pagi: Cinnamon Raisin Bagels, English Muffin, sausage, Poached Egg, Butter (Salted), Coffee. Makan Siang: Oranges. Makan Malam: Broiled or Baked Pork Chop, Baked Potato (Peel Eaten). Camilan/Lainnya: tea green, Peppermint Candy, Honey, Tap Water, Butter or Sugar Cookie. lagi...
|
|
2747 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Patrick Palensky
|