Back on track and feeling better! I think I should try to abstain from alcohol for a while just for the weight loss benefit. I don't drink during the week so I will TRY to be dry this weekend. Shouldn't be too hard though if I can see the results on the scale.
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74,8 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1413 kkal
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Lemak: 47,31g | Prot: 113,62g | Karb: 145,48g.
Makan Pagi: Coffee, Organic Half & Half. Makan Siang: tomato, chicken noodle soup - hospital cafe, Sandwich Thins 100% Whole Grain, Natural Choice Sliced Honey Deli Ham. Makan Malam: Quinoa cakes, Greek yogurt, Cheddar Cheese, Crockpot mexican chicken, Homestyle Whole Grain Tortillas. Camilan/Lainnya: Veggie Chips, 60% Cacao Bittersweet Chocolate Chips, Mini Babybel Light Cheese, strawberries, blueberries, blackberries, greek yogurt. lagi...
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2138 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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