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Surprised myself this week.. Happy that I'm on the weigh to the 15 lb loss. Just shows me that I can really do this. Feelin' good today about it all.
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86,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 23,4 kg.
Diet diikuti: Cukup Baik.
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948 kkal
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Lemak: 33,92g | Prot: 40,57g | Karb: 118,88g.
Makan Pagi: breton crackers, Nonfat or Fat Free Processed Cream Cheese. Makan Siang: Cranberry Breakfast Cookies, Chicken Breast (Skin Not Eaten), Flour Tortillas. Makan Malam: Raspberries, fat free cottage cheese. Camilan/Lainnya: black coffee, Half and Half or Heavy Cream, aero chocolate bar. lagi...
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Kehilangan 2,0 kg dalam 1 minggu
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 Komentar
Keep on surprising yourself :) looks like its working :)
23 Jul 12 oleh anggota: schmetterling34
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