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Gained 1.5 in Vegas. Back on the diet today. Took the kids on a 1 mile hike at a local state park.
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994 kkal
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Lemak: 28,90g | Prot: 53,60g | Karb: 138,24g.
Makan Pagi: Pico De Gallo, Tabasco Sauce , Egg, Milk (Nonfat) , Coffee. Makan Siang: turkey deli lunchmeat, Whole Wheat Bread, Reduced Fat Pepper Jack Cheese Slices, Yellow Mustard , Tomatoes, Diet Coke. Makan Malam: Diet Coke, Black Pepper, Salt, Barbecue Sauce, mushrooms, red onion, red pepper. Camilan/Lainnya: grapes. lagi...
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1924 kkal
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Latihan:
Hiking - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
Hey, 1.5 isn't too bad! You will drop it in one or two sweaty workouts!
21 Jul 12 oleh anggota: HCB
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