|
I feel grreat! I have to continue eating great for the rest of my life. I have energy, I feel lighter but I am still stressed. One issue down. One more to go.
|
1000 kkal
|
Lemak: 18,00g | Prot: 49,19g | Karb: 167,98g.
Makan Pagi: Instant Oatmeal - Original. Makan Siang: Roast Beef Sandwich. Makan Malam: pork chops, goya yellow rice, broccoli, Cooked Carrots. Camilan/Lainnya: Green grapes, banana. lagi...
|
|
3101 kkal
|
Latihan:
Belanja - 2 jam dan 30 menit, Duduk - 5 jam, Pekerjaan Rumah Tangga - 2 jam dan 30 menit, Istirahat - 5 jam dan 15 menit, Tidur - 7 jam, Mengemudi - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 45 menit. lagi...
|
|