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Sugar is still my downfall on calories. And my knee injury/sprain. It flares up every time I resume working out. Going to concentrate on swimming this summer and get a rehab going on my knee with quads and hams. Time will tell.
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1158 kkal
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Lemak: 29,60g | Prot: 45,11g | Karb: 175,14g.
Makan Pagi: Bananas, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee, Great Value Fat Free Coffee Creamer. Makan Siang: Chick-fil-A Unsweetened Iced Tea (Large), Pure Protein 100% Whey Protein - Vanilla Cream, La Madeleine Omelette. Camilan/Lainnya: Kroger Sugar Cookie. lagi...
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1787 kkal
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Latihan:
Elliptical Machine - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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