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I haven't journaled for a few days, so figured I better write something. I find it harder to write when I don't have much to complain about. Weigh-in day in two days and am looking forward to that, but am not concerned about what the scale says. I have noticed another reduction in my size and have noticed I am moving around a great deal better than several weeks ago, so the actual weight is secondary. My blood pressure has dropped substantially so as I keep this up, I maybe will be able to stop the meds for that. All is good at the moment.
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438 kkal
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Lemak: 13,77g | Prot: 57,49g | Karb: 19,65g.
Makan Pagi: Roast Beef, White Bread. Makan Malam: Tendergrill Garden Salad (No Croutons), Chicken Breast (Skin Not Eaten). lagi...
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5766 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 16 jam, Tidur - 8 jam. lagi...
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