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today was good dinner was bad.. hot dogs and french fries.. the kids begs to do something diffrent.. they were tired of healthy... so hot dogs... well tomorrow is the gym... i need to go on a walk tonight... maybe that will make me feel better... but sence I already cheated... ICe cream tongiht.... LOL :) SMILE!
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1130 kkal
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Lemak: 53,96g | Prot: 49,38g | Karb: 113,21g.
Makan Siang: chicken breast, white rice. Makan Malam: catsup, french fries, hot dog. Camilan/Lainnya: vanilla ice cream. lagi...
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5579 kkal
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Latihan:
Menyekop - 1 jam, Berdiri - 45 menit, Duduk - 1 jam dan 45 menit, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 30 menit, Tidur - 8 jam, Istirahat - 5 jam dan 30 menit, Berjalan (Latihan) - 5,5 km/jam - 2 jam dan 30 menit, Pekerjaan Kebun (Berkebun) - 3 jam. lagi...
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