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the last 2 weeks was a blur ... virtually no walking and loose eating habits equaled a weight gain of about 3 pounds when I got on scale on Saturday. that was enough for me to make time for a 30 minute walk late Saturday as well as one on Sunday. started logging my food again yesterday. with a funeral to plan and attend it is forgivable, plus all other life commitments needed to be maintained ( work and dad care). Considering what went on in 3 week period I am taking the gain knowing it will come back off again as I return to regular habits.
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1764 kkal
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Lemak: 93,92g | Prot: 68,77g | Karb: 157,90g.
Makan Pagi: El Monterey Burrito, Dairyland Creamo Half & Half, Coffee. Makan Siang: Mann's Sugar Snap Peas, Grapes, Honeydew Melon, Hard-Boiled Egg, Vegetable Soup (Home Recipe), Cherry Tomatoes, Cucumber (Peeled), Carrots. Makan Malam: Fresh Express Chipotle Cheddar Chopped Kit, Chicken Dark Meat (Roasting). Camilan/Lainnya: Radishes, Wholly Guacamole Guacamole Minis, Maranatha Almond Butter, Farmers Market Mcintosh Apples. lagi...
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