Today I'll add one more training program. Brazil Butt Lift http://www.extremefitnessresults.com/brazil-butt-lift.html I'll try to fix the problem areas :) I'll try first dvd but i can't do it for now I'm so out of shape. I'll try to do first 10 minutes properly in a first place. :) Starting from today :) Week3 Column3 Day3 Sit-ups 33 /60 sec break 42 /60 sec break 30 /60 sec break 30 /2:00 min break 55
|
1004 kkal
|
Lemak: 25,04g | Prot: 128,03g | Karb: 76,02g.
Makan Pagi: curd, tomato, yogurt 0.1, cottage, lipton black tea, egg, baking soda, oat barn, salt. Makan Siang: bouillon meat, chicken breast. Makan Malam: aspartame, yogurt, strawberries. Camilan/Lainnya: lettuce. lagi...
|
|