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I did it.
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61,2 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1684 kkal
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Lemak: 85,78g | Prot: 71,26g | Karb: 126,68g.
Makan Pagi: Apples, Coffee, Water, Original Liquid Coffee Creamer. Makan Siang: Light & Fit Yogurt - Cherry, Mild Cheddar Cheese, Part Skim Ricotta Cheese, Water . Makan Malam: Young Green Onions, Imported Golden Greek Peperoncini, White Table Wine, Tomatoes, Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Beef Top Loin (Trimmed to 1/4" Fat). Camilan/Lainnya: Special Dark Chocolate Bar, Roasted & Salted Pumpkin Seeds, Almonds. lagi...
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1815 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Mengemudi - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 44 menit, Istirahat - 11 jam dan 16 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Wonderful - well done, look at your chart of steady progress, a fantastic achievement :) I hope you'll keep me company here on FS while we try to keep it off.
12 Jul 12 oleh anggota: Earthlady
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Oh, you betcha! I'm actually planning to press onward a few more pounds...Like maybe 5 more...no worries, friend, I'll be here :)
12 Jul 12 oleh anggota: Baxie
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Woo Hoo - you hit that magic number! Now if you could only win the lottery!
12 Jul 12 oleh anggota: HCB
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HCB...how funny you mentioned the lottery. I was just now checking my numbers! Man, those people aren't even CLOSE! ;) LOL...
13 Jul 12 oleh anggota: Baxie
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Sejarah Berat Badan Baxie
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